High-protein smoothies are also easy to prepare, convenient and portable. It could also be an additional way to up your fiber ...

than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size, you may get more than your body can use effectively—about 25 to 30 grams per meal ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In any case, it is generally positive for those with high training frequency to take protein shakes, though consulting ...

Making sure you hit those protein goals is even harder ... Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...