As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Even after drastic weight loss, the body’s fat cells ... These cells absorbed more sugar and fat than did fat cells from ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...