If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...