Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

To maintain a neutral back, keep your chest ... men and women. It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell sets ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Building muscle can “set [you] up for success in the things you enjoy doing outside the gym,” says Jahkeen Washington, C.P.T.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...