If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest ... than your gym workout or home workout.

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Press the dumbbells ... all exercises in a circuit. Rest for 1 minute between rounds and complete 3 rounds total. Stand on the band with your feet shoulder-width apart and hold the handles at shoulder ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.