No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I don't have these in ...

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A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If you’re just starting out with strength workouts ... chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding one ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...