If your gut reaction is Monday's chest ... exercises will have their own textbook form, you can often adjust the dumbbell ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

However, do it regularly and it will definitely strengthen your chest and, overtime, develop muscle. What’s even better is it won’t take you hours like Arnie’s either, just 25 minutes instead. Just ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Stomach exercises are everywhere ... your right leg forward on a high diagonal and left leg back in opposition without lowering then roll back down and repeat on the other side.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...