If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Why it’s important: “Including push exercises helps build upper-body strength, including your chest, shoulders ... You Can Do With the Same Set of Dumbbells A Full-Body Workout That’ll ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...