No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Chart-topping rapper Lil Durk was arrested Thursday in Florida on murder-for-hire charges, according to USE Today. The 32-year-old Chicago musician, born Durk Banks, is currently being held at ...

Regardless of whether your streetwear-loving pal still has the time to scout limited-edition releases or rocks them with suits, Pop Chart’s A ... the X-Men, and Black Panther will appreciate ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

The last man standing — or pushing, rather — wins. From left, Benny Martinez at the bar; a Bronx student joins the men for a workout after school every Monday; Dauylyn Castro and Kayson ...