If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward. Step 2: Tighten your core to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...