Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

Five exercises and a set of dumbbells ... these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift heavy to benefit. Follow along with the routine ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... in a single workout. This split is helpful as a full-body and cardio split routine if you ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each ... and lunges to make it a full-body workout. I ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.