No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each ... and lunges to make it a full-body workout. I ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here’s how Canada’s retirement pension plan works, who’s eligible for CPP, when you can start receiving CPP, and CPP payment dates for 2024 and 2025. In Canada, no retirement plan is ...

(See her fitness routine here.) Her strength training approach ... that resistance training is the best way to slim and tone the body." When Pagett trains women over 50, he focuses on low-weight ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...