A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

These five strength workouts for men to build bigger arms are tailored to help you achieve ... Slowly lower the barbell back down to the starting position. Stand with dumbbells in each hand, palms ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Check out this guidance from Men's Health US fitness director ... Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...