If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...