If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

If you’re just starting out with strength workouts, it’s tough to know where ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Also Read 5 best unilateral lower body workouts Champagne chest raises ... Done with the bench in an inclined position, this move needs dumbbells which you hold in a close-grip position with ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Grammy-winning singer Jack Jones, the voice behind the theme song of the hit TV show The Love Boat, has died at the age of 86. Jones died Oct. 23 at a hospital in Rancho Mirage, California.

You’ll get tons of options for coached workouts that adjust your incline and speed automatically, and you’ll be able to track your progress over time. Sturdy and powerful enough to give you a ...