No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes ... Push through your heels to return ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

You want a heavy pair of dumbbells for this workout. If you only have a light pair, then do 10 to 12 reps instead. Here's your exercises: Hex press Chest press Crossbody flies Chest flies Reverse grip ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

you can reduce the weight of the dumbbells or do the exercises with just your body weight. You can also increase the rest time between sets or shorten the work periods to 30 seconds instead of 40.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...