Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...