If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or ... when you're in a bind and only have dumbbells to work with or sprinkle them into your current gym routine for some fresh ways to ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... with muscle-building dumbbell workouts is their forte ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

Exercising at home is a great way to make progress toward your fitness ... of dumbbells when you can opt for an adjustable set, like this expert-recommended set from ProForm? They’re not only ...