No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Also read: Riddhima Kapoor Sahni is building her core strength with this intense routine Riddhima Kapoor ... and that is the only workout I do. I don’t go to the gym, neither do I spend hours ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Current national climate plans of countries would cumulatively reduce global emissions by only 2.6 per cent by 2030 compared to 2019 levels, leaving a large gap in efforts to avoid the worst impacts ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Jio revised both prepaid and postpaid plans and made unlimited 5G data available only for plans with a minimum of 2GB data per day back in June. To enjoy unlimited 5G, users need to recharge a ...