However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since it does address each leg on its own, which helps to address the natural ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Men’s Journal aims to feature only the best products and services ... No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its budget ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.

Resistance Band Squats – 3 sets of 15 reps Dumbbell Row – 3 sets of 12 reps per arm Plank Shoulder Taps – 3 sets of 10 reps per side Directions: Perform all exercises in a circuit. Rest for 1 minute ...