Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

In comparison, salmon is rich in omega-3 in the form of EPA and DHA. Chia seeds contain more ALA per gram. While the human body converts ALA into EPA and DHA, this process is not very efficient.

The brain needs plenty of omega-3 fats to stay healthy, and the best natural source is in oily fish, such as salmon, mackarel ...