I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Stack containers of Moroccan chickpea bowls in the fridge and toss breakfast burritos in the freezer, all easy (and more cost ...

For example, Shaw notes, McDonald’s Deluxe McCrispy — not an obvious first choice for a healthy meal — contains a whopping 27 grams of protein, more than some gas station protein shakes.

Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein and don't worry about the fifth. This means I generally get 20 to 30 grams of protein per ...