A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

With its sleek design, versatile functionality, and unmatched durability, it’s no wonder this KitchenAid Mixer is a must-have ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.