A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Throughout the transformation, I would hit my daily target of 15,000 steps and occasionally swim 2 km at a local swimming ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

But growth charts and BMI aren't perfect Growth charts provide a simple but effective indication ... eaten sometimes making ...

Rapid weight loss can lead to telogen effluvium ... My treatment plan from Dr. Goh is not a simple one. To address my ...