Comedian Jim Gaffigan is the first to admit his weight has fluctuated over the years. After reaching 270 lbs., he decided to ...

The 62-year-old recently revealed that early in her career, she developed an eating disorder and went through periods of ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

But growth charts and BMI aren't perfect Growth charts provide a simple but effective indication ... eaten sometimes making ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...