The Week2h
6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
To manage this, we take them for regular check-ups with our GP or nurse, where vital measurements, including their weight and height, are captured and compared to an “ideal” range.     But how ...
How many stairs should one climb to lose weight?
Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...
'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
Intermittent fasting works for weight loss — but not much else
Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Yahoo1d
Walking to Lose Weight? Picking Up the Pace Boosts Your Metabolism
You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine ... the fat ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
How Many Steps Should You Do A Day If Weight Loss Is Your Goal? An Expert Guide
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...