Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

The military press, also known as the overhead press, is a classic strength training exercise that targets the shoulders, ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

It’s easy ... exercise to anyone who is unable to do a full roll-up, or who is rehabbing a back injury and introducing loaded flexion back into their Pilates exercises. The stronger the band, the more ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I did a full-body workout, with upper-body work consisting of bicep curls, tricep kickbacks, and shoulder flies ... I decided ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...