If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips ... without making any major changes to the way you eat or move. In fact, you don't even ...

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

you only need to do these two simple things to aid weight loss. Sometimes the simplest changes can be the most effective. In a candid video, he explained: "If you want to lose 5kg to 10kg between ...

These foods are versatile, delicious, and easy to include in everyday meals ... Oats are a fantastic choice for anyone looking to lose weight because they’re high in fibre, which helps keep ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...