If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips ... without making any major changes to the way you eat or move. In fact, you don't even ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.