A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight ... said she tries to make all her meals at home rather than eating out, and focuses ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The NHS recommends walking as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... and walk. It's as simple as that. According to a study conducted by researchers ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... over new workouts, fitness launches and the best home gym kit so ...