A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs, ...

Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The smells and textures of those dishes on the same plate, in the same bite, are so deeply embedded in my head that the ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.