Suddenly, endurance sport is all the rage. While the rise in interest and participation could well be attributed to fitness ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do that, all you need is a strategic training plan you can stick to. Whether ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Professor J. Ty Hopkins, department chair of the BYU Department of Exercise Science, spoke to the campus community about the values of endurance at the Marriott Center on Tuesday, Nov. 12.

Endurance on Tuesday announced the launch of its social impact initiative, Endurance Cares, with two donations totaling ...

These elements are endurance and muscle stamina ... You should take a more holistic training plan that introduces many ...