Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Whether you dream of crossing a marathon finish line or completing a loop of your local park, these tried and tested tips from fitness experts will help you make incremental progress toward your ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

It was incredible to witness such endurance and enthusiasm from women of all ages.” Pinkathon, a pioneer in promoting women’s health and fitness, also raises awareness for breast cancer and other ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...