Whether you’re taking on the challenge of Dry January as part of a resolution to drink less or you’re doing it as a detox ...

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Shukla Paksha Chaturdashi will be celebrated, symbolizing the end of development and the start of a new phase. This day, ...

Taurus Horoscope Today January 20, Monday: Today is a day to embrace the comfort of routine and the reassurance found in ...

Capricorn Horoscope Today January 12, Sunday: As you navigate the maze of life's challenges today, your resilient spirit will ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

Begin the new year by finding ways to unleash more creativity in your everyday life. It’s not only joyous – it can improve ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective way to improve your mental and ... Imagine your body melting into the ground ...