Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...