Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.