Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Ideally, perform 10 to 12 reps per exercise; if you reach muscle failure, you can do just 8 reps. Take a 1-minute break between each superset to catch your breath and give your best in each cycle.