A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Replicating the energy and moves of a dance class by yourself is no mean feat. So stick on this afrobeats dance workout from the Strong Women Revival weekender to feel alive again. You’ll sweat ...

For many women over 50, exercise becomes no longer ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social.