On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.