As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Keep your expectations in check, and the Amazfit Up might surprise you – these budget open-ear buds offer comfort and decent ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

A family friendly sports complex in Baltimore has so much to offer.From fitness, skill building and outdoor recreation, there ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

It was on Jan. 2 that I arrived at the workout room at the Community Center. I was stopped dead in my tracks. There was not one available piece of equipment on the floor. All of the New ...