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Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

9. Sip smarter. While staying hydrated is important even in cold weather, try not to drink icy beverages before or during your outdoor workout (say, that bottle of water you left in your car).