fitandwell1h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
Thanksgiving turkey giveaway for those in need held on Chicago's Southwest Side
More than 400 turkeys were given away on Sunday in the West Elsdon neighborhood—and for many, the event was about more than ...
Minot Daily News10h
Women warriors: Free self-defense class empowers women, girls
Audin Rhodes/MDN Lindsay Bofenkamp, left, practices her knee strikes with martial arts instructor Rodger Martin during Martin ...
The Cincinnati Herald17h
Weight loss plans often miss black women
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
Parade on MSN19h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...