I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

So we chatted with Dr. Mike Bohl, MD, MPH, ALM, who reveals the best-kept exercise secrets for a smaller waist at 50. According to Dr. Bohl, "[Your] main focus should be on exercises that both burn ...

There is disagreement over whether Medicare should be run by ... cuts and other policies that would damage the health insurance program for older Americans. But the election's outcome could ...

For the last 50 years, Poynter has worked to bolster local ... thrive and continue to grow for years to come. “(Poynter’s program) was exhilarating — it was the best thing that I and my ...

Here are some fun and effective ways to stay fit over 50 ... into every workout. Let’s begin with a series of balance and coordination exercises that can be done from anywhere with no equipment ...

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“Only Private Plane Peter could be arrogant enough to think it’s fine to spend over $200,000 of taxpayers’ money to fly around the country on private jets campaigning for himself,” Mr ...

UN Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, has called for UN member states to consider suspending Israel over the genocide of Palestinians in Gaza and its ...

A basic at-home exercise program only requires a chair, elastic band, and cuff weights. These can be readily found online or at most sporting goods stores. Brett Sears, PT, MDT, is a physical ...