A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of ...