A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

(Also read: Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works) In the ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... before adding in more weight via dumbbells ...

Ariel Winter’s Weight ... been a fitness freak, her approach to adapting to a healthy lifestyle skyrocketed after her diagnosis of myositis. Samantha often shares her healthcare routine for ...

Are you looking for a simple, yet effective workout to help you achieve ... You don't necessarily have to run to lose weight, but to amp up your walking workouts, try jogging or running slowly ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.