Parade on MSN19h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Hosted on MSN27m
This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
There are so many wellness tips, diets and lifestyle tweaks out there for women - especially at specific ages - that ... Before we get into it, though, know this: there's no "best" way to workout or ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
fitandwell1h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
videos10h
10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...