In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Start standing with feet hip-distance apart ... idea for those who already experience joint pain or have arthritis, says ...

Knuckle cracking, often blamed for arthritis, is harmless, according to experts. The popping sound is caused by gas bubbles in joint fluid, not damage. While arthritis stems from age, genetics, or ...

Worried about slips and falls this winter? Here’s how to prevent them - An accidental slip can really knock your confidence.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...