Knuckle cracking, often blamed for arthritis, is harmless, according to experts. The popping sound is caused by gas bubbles in joint fluid, not damage. While arthritis stems from age, genetics, or ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Hip pain can have many causes, including injuries, muscle weakness, or conditions like arthritis: Hip pain can be felt in the ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...