A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

That being said, selecting just the right ab-sculpting exercises that deliver results while being gentle on your body is key.

Health Secretary Wes Streeting is facing pushback from senior Labour figures over his stance on assisted ... previously stated views… they should exercise discretion and should not take part ...

Health Secretary Wes Streeting is facing pushback from senior Labour figures over his stance on assisted dying. Mr Streeting, who is voting against the assisted dying Bill, has suggested it would ...

Mr Streeting, who is voting against the assisted dying Bill, has suggested it would cost the NHS more if a new law was brought in. He has also asked his officials to carry out a cost analysis of ...

Place one foot on a sturdy surface or workout bench. Keep your chest tall and your core ... Once you're at full extension, bring one arm over and behind you, aiming to touch the ground. Alternate ...

A team of academics from Latin America and Europe looked at the data of 10,033 participants in the Mexico City Prospective Study who were aged 35 years or older and studied their exercise patterns ...

Intro fee of either $5 or 3% of the amount of each transfer, whichever is greater, on transfers made within 60 days ... value for seniors and retirees, CNBC Select analyzed over 230 of ...

In honor of how lazy I was in Athens, let’s go the easy route and take Ohio -11, over 51.5 and every senior over 1 1/2 ... but for this exercise, I guess I’ll roll the dice and take under ...