Sheriff Principal Ross went on to call the current regime of self-certification of fitness for drivers over 70 years of age ... be limited to those under 80 years old, and that “any application ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

To reap the benefits of exercise, women should try and engage in at least 80 minutes of moderate intensity exercise each week, and they should try to be moderately active on at least four days of ...

Somewhere between 60-80 ... exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all ...

The study, carried out by SMU’s Centre for Happy Ageing, surveyed over 6,000 senior citizens, with 83% expressing reluctance to move out of their current homes as they grow older. The findings ...

Caltrans has announced that Interstate 80 over Donner Summit is now open in both directions. Drivers are advised to exercise caution as R2 chain restrictions are currently in effect. Motorists are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

All the same, Heng still personally attends to the medical needs of the over 80 cats currently at Purrs ... under six months old at Purrs & Meows. Senior cats, above eight years old, can be ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.